Swimming improves cognitive function
It is no surprise that aerobic exercise is not only good for the heart, but also for the brain,...
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It is no surprise that aerobic exercise is not only good for the heart, but also for the brain,...
For many years swim-run “bricks”, were missing from training. In 1996 I organized a run-swim event back in Caracas....
A good way to prevent panic attacks is to get familiar with the body of water where you will...
2022 was the first annual Thomas O'Connor Charity…
Most athletes start out each new season with…
It is no surprise that aerobic exercise…
For many years swim-run “bricks”, were missing…
