Swimming improves cognitive function
It is no surprise that aerobic exercise is not only good for the heart, but also for the brain,...
SWIM-RUN-SWIM-RUN-SHOWER
For many years swim-run “bricks”, were missing from training. In 1996 I organized a run-swim event back in Caracas....
Panic at OWS?
A good way to prevent panic attacks is to get familiar with the body of water where you will...
