THOMAS O’CONNOR CHARITY SWIM
2022 was the first annual Thomas O’Connor Charity Event 1 mile Swim (see results below). This event was started by...
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2022 was the first annual Thomas O’Connor Charity Event 1 mile Swim (see results below). This event was started by...
Most athletes start out each new season with high expectations. They envision themselves being successful in their races but they...
It is no surprise that aerobic exercise is not only good for the heart, but also for the brain,...
For many years swim-run “bricks”, were missing from training. In 1996 I organized a run-swim event back in Caracas....
A good way to prevent panic attacks is to get familiar with the body of water where you will...
2022 was the first annual Thomas O'Connor Charity…
Most athletes start out each new season with…
It is no surprise that aerobic exercise…
For many years swim-run “bricks”, were missing…
