Swimming improves cognitive function
It is no surprise that aerobic exercise is not only good for the heart, but also for the brain,...
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It is no surprise that aerobic exercise is not only good for the heart, but also for the brain,...
2022 was the first annual Thomas O'Connor Charity…
Most athletes start out each new season with…
It is no surprise that aerobic exercise…
For many years swim-run “bricks”, were missing…
